Tag Archives: Connection

The Simple Phrase that Increases Effort 40%

 

power of lever

Every effective leader and coach knows that there’s no moment more important than the moment feedback is delivered. When you perform this important process correctly,  the learner takes a step forward. Do it poorly, and the reverse happens.

Daniel Coyle asks this great question, “What’s the secret of great feedback?” Coyle says “we instinctively think that effective feedback is about the quality of the information — telling the learner to do this and not that. But is this true, or is there something else going on?”

Leading psychologists from leading institutions including Stanford, Yale and Columbia addressed this same question. They had middle-school teachers assign an essay-writing assignment to their students, after which students were given different types of teacher feedback.

To their utter astonishment, researchers discovered that there was one particular type of teacher feedback that improved student effort and performance so much that they considered it “magical.” Students who received this feedback chose to revise their paper far more often that students who did not (a 40 percent increase among white students; 320 percent boost among black students) and improved their performance significantly.

What was the magical feedback?

Just one sentence:

I’m giving you these comments because I have very high expectations and I know that you can reach them.

That’s it. Simple, 19 words. Not only this is great feedback, but a signal that creates  something more powerful: a sense of belonging and connection. Growing up as a child who had ADHD, I remember how my mom consistently used this type of feedback. Though I didn’t believe it on the outset, her constant reminders helped me change my belief culminating into a transformation of behavior and achievement of goals that seemed rather impossible at that time.  (Read more on the fascinating study of Pygmalion effect HERE)

Looking closer, the sentence contains several distinct signals:

  • 1) You are part of this group.
  • 2) This group is special; we have higher standards here.
  • 3) I believe you can reach those standards.

I love how Coyle follows up with these insights:

“The key is to understand that this feedback isn’t just feedback — it’s a vital cue about the relationship. The reason this works so well has to do with the way our brains are built. But when we receive an authentic, crystal-clear signal of social trust, belonging, and high expectations, the floodgates click open.”

Coyle offers three, relevant lessons for leaders and coaches based on this finding:

  • First, connect: like John Wooden said, they can’t care how much you know until they know how much you care.
  • Highlight the group: seek ways (traditions, mantras,  fun little rituals) to show what it means to belong in your crew.
  • Don’t soft-pedal high standards. Don’t pretend that it’s easy — do the opposite. Emphasize the toughness of the task, and  your belief that they have what it takes.

Have You Recharged Today?

As we become overloaded with technology and the “social” world we live in, communication gets lost along the way. It is so much easier to “share” and “like”, to type a quick “hey, been awhile, I miss you!”, calling on the phone is so very personal these days.

recharge6I was horribly guilty of this, being a complete and total introvert who prefers books to people, social media pretty much was the best invention ever. I got so bad my husband actually threatened to break my phone.  Reality check. The world was passing me by and I was missing out. I started putting my phone down, engaging with my coworkers, opening doors for the random nurse in the hallway, and best of all, I picked up my pen.

Don’t get me wrong I think technology is wonderful, however all things are best in moderation. 

I have been inspired, my marriage is renewed, I have an overwhelmingly strong bond with my child, because I started engaging my world. However the more I set technology aside the more I took notice of its effect. As I began looking up I realized just how many people move along without ever glancing at their surroundings. They are missing out on all the small and special moments that make life worth living.

recharge5Just the other day I was sitting in the cafeteria on my lunch break ( I should premise that I work in a hospital) and this little boy who was a patient at the time was surrounded by his family. As they were leaving the cafeteria this little boy was in obvious pain and was struggling to walk and a little girl- maybe four years old- whom I presume was his sister ran over to him and grabbed his hand reassuringly with the most loving smile on her face. She supported him as they walked away and it just made my day to be reminded of the good we all have in us, of the gentleness and caring that children so easily express.

Had I been absorbed with an application on my phone I would have missed this precious moment. This is the same reason I try to keep my phone and/or laptop put away at home, and any other place I am with my family, until after everyone is asleep. I want to be present to cherish each moment with my ever growing daughter, I want to give my husband the rapt attention he deserves. We are only given one shot at each day why not make that shot count?

I still shy away from calling when I can send a text or email, however I think it would be beneficial to challenge myself to  connect with others in a more sincere way. Would it not be beneficial for us all to try to reestablish the emotional connection that is hearing one another’s voice?

If we begin to step away from the keyboard, we will realize how rusty our instinctual graces are in the presence of actual breathing, tangible individuals. We have to reboot our brain to work at its regular pace, this overdrive that we pace ourselves at takes a toll. After all, when we are constantly juggling screens and monitors and telephones, it strains our energy to the breaking point. The first thing to go is the empathy, compassion and emotional connection we have for other beings. Emotion in and of its self is very taxing, but an already over-tapped mind will struggle to keep up with general every day connections.

Just as we have to recharge our technology we have to recharge ourselves. Without adequate “vacation” time away from our devices we become emotionally dull. That is we loose our fervor, our zeal, our passion.  How can we connect with each other if we are indifferent? So unplug from the tech world and tune into your surroundings, who knows what magic you might witness.